Sometimes It's Okay to Run Away From Your Problems

Did you know YOU can learn to LOVE to RUN?! YOU can because your AUNTS can! :) Even YOU can run a 5K! Here's how:

	MON	TUES	WED	THURS	FRI	SAT	SUN
Week 1	1.5 mile run	Rest or run/walk	1.5 mile run	REST	1.5 mile run	30-60 min walk	REST
Week 2	1.75 mile run	Rest or run/walk	1.5 mile run	REST	1.75 mile run	35-60 min walk	REST
Week 3	2 mile run	Rest or run/walk	1.5 mile run	REST	2 mile run	40-60 min walk	REST
Week 4	2.25 mile run	Rest or run/walk	1.5 mile run	REST	2.25 mile run	45-60 min walk	REST
Week 5	2.5 mile run	Rest or run/walk	2 mile run	REST	2.5 mile run	50-60 min walk	REST
Week 6	2.75 mile run	Rest or run/walk	2 mile run	REST	2.75 mile run	55-60 min walk	REST
Week 7	3 mile run	Rest or run/walk	2 mile run	REST	3 mile run	60 min walk	REST
Week 8	3 mile run	Rest or run/walk	2 mile run	REST	REST	5K RACE!!

 Happy Running!! xoxo, Molly